Foundational Nutrition$24 CAD
The Foundation Nutrition Guide
Complete practical guide covering balanced plate architecture, daily macronutrient targets, and sustainable nutritional habits.
Buy Guide & Instant Download
Coach Lynne & Coach Amy
Fuel. Train. Feel Your Best.
Programs & Guides
Direct AccessRunner's Strength$79 CAD
10-Week Running Strength Training Program
A structured 10-week progressive strength training program made specifically for runners. This program focuses on hip and glute activation, unilateral lower-body loading, and trunk stability to keep you healthy through training blocks.
Purchase & Instant DownloadRace-Day Nutrition$49 CAD
HYROX Performance Nutrition
Tactical fueling protocol for HYROX athletes, including a 36-hour glycogen loading plan, race-morning schedule, and station-by-station electrolyte and hydration timing.
Purchase & Instant AccessStrength & Longevity$49 CAD
Strength Training for Women 50+
4-week progressive resistance and interval program engineered to preserve lean muscle, protect bone density, and build lasting physical resilience.
Purchase & Instant DownloadCustom Programming$99 CAD
12-Week Personalized Race & Performance Blueprint
A fully individualized 12-week periodized training roadmap tailored to your target race, benchmark paces, schedule, and specific limiter.
See a Sample Blueprint Preview →Elite Performance Division
Belong — Multi-Sport & Hybrid Athlete Coaching
Coach Amy’s high-performance training platform for runners, HYROX competitors, and multi-sport endurance athletes seeking comprehensive programming, schema-based mental frameworks, and elite race preparation.
Explore Belong Coaching ↗